Build a Better a Healthier a Stronger a Happier You
Did you know?
The American Psychological Association did a study in 2019 that listening to music before and during exercise can help improve performance? (Link for the curious.)
I’m all for it, music can help you get jacked. Here’s a Spotify playlist that gets me in the right headspace! Enjoy and push beyond your limits!
Second fun fact for you: I’m an artist myself, check out a link to some of my work here!