Frequently Asked Questions

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  • I’m able to offer the following services to each client:

    • Resistance training

    • Mobility training

    • Functional training

    • High-intensity interval training (HIIT)

    • Nutritional coaching

    • Meal plan creation

    • Macronutrient breakdown

    • 1-on-1 training

    • Small group training

    • Online training

    • Hypertrophy (muscle-building) programs

    • Weight loss and toning programs

    • Tailored progress and goal tracking

    • Fitness assessments and evaluations

  • I train my clients exclusively at The Gym KC Midtown location.

  • Before we hit the weights, we’ll sit down for a consultation. I want to learn who you are, what your goals are, and how I can best serve you in your journey.

    If everything feels good for you, and you’re ready to go, we’ll take a tour of The Gym KC, and schedule your first session.

  • Absolutely! Whether you’re walking into the gym for the first time, or training for your next bodybuilding competition, I’m here to help.

    Fun fact for beginners: Your muscles don’t care whether you’re lifting 20 lb or 75 lb weights. It’s not just about the weight, it’s about the form and the consistency. And that’s where your new friend at Body Jacked comes in!

  • The timeline for seeing results varies from person to person and depends on multiple factors such as your starting point, goals, and consistency with the plan we create together.

    • In 2–4 weeks: You may notice improvements in energy levels, mood, and overall fitness performance.

    • In 4–8 weeks: When following the program consistently, most clients begin to see visible changes in their body composition including fat loss and muscle definition.

    • After 12 weeks: You can expect significant progress, such as increased strength, improved endurance, and dramatic physical changes.

    Remember, results are about more than just the scale or the mirror—they include feeling stronger, healthier, and more confident. My goal is to help you achieve sustainable results while building healthy habits that last a lifetime.

  • Yes! The more sessions you book, the cheaper each session will be.

  • Yes! I’ll help you build a meal plan you can stick to, and I’ll help you understand the macros you’re trying to hit and why.

  • A good attitude, clothes you’re ready to sweat in (active wear), and a water bottle. A smile helps too!

  • Getting started is easy! Click here or hit button below, and let’s schedule our consultation!